by Tom | May 25, 2011 | Business, Personal, Reading
Lots of articles seemed to make a theme today: it’s all very well saying you have a new media strategy, but are you really making the most of the opportunities offered to you? First, a thought about social media metrics like followers. If you aren’t...
by Tom | May 18, 2011 | Hong Kong / China, Personal
It’s the first really nice day for ages. Quite some view for breakfast. Now to work on being able to name the key buildings…
by Tom | May 15, 2011 | Hong Kong / China, Personal
Another day, another 6am start to get to the beach for a regatta. They promised lush tropical landscapes framed by Hong Kong’s world-leading industrial architecture. Well it is certainly that…
by Tom | May 14, 2011 | Personal
My five-year-old nephew emerged from school with a certificate awarded for: “Being kind to a friend and explaining the meaning of the word camouflage.” Superb. Just don’t get him started on the moon landings.
by Tom | May 12, 2011 | Hong Kong / China, Personal
This might explain the preponderance of leg and foot bites we are getting over here. Probably not why Wiffy is getting bitten ten times more often than I am. Caveat: Asian mozzies may be different to African ones....
by Tom | May 12, 2011 | Hong Kong / China, Personal
Tabata Training is the result of research that evaluated a novel interval training approach that can give very good results. The basic plan is to go as fast and hard as you can on an exercise for 20 seconds, rest for 10 seconds and repeat eight times. Doing this...
