My mum alerted that some relatives were featured in Time Team recently.

Upton Castle is a fabulous building, which I was lucky enough to spend a day at a few years ago, and I’m chuffed for Pru and Steve that the castle and chapel are properly medieval.

Splendid science, in Time Team, as always: “OK you can persuade me that’s an apse”, “her dress looks right for the period” = we can confirm it’s Margaret Malefant.

Separately, my circuit trainer turned up in the Guardian. Ahem.